senior fitness classes
Maintaining a consistent fitness routine is important at any age.
Tessa Westhoff and TW Health & Fitness is pleased to offer Senior Fitness classes for older adults looking to increase cardiovascular health and build strength and balance.
THE CLASSES
The classes are designed to be low-impact to prevent injury while also increasing muscle strength and flexibility. Classes range from seated exercise to cardio aerobics.
OUR EXPERIENCE
Tessa has taught senior fitness classes for 5 years ranging from specialized balance, seated exercise, functional fitness, and chair yoga. Tessa has taught in Independent Living, Assisted Living, and Skilled Nursing/Memory Care Facilities.
Other services I can provide at your facility is senior fitness testing, exercise equipment orientation, get up off the floor instruction, and personal training.
Contact Us to Get Started
Please fill out the form below with your contact information and a description of what you would like at your facility. Rates vary depending on what you need. Let’s build a program together to help keep your residents moving!