Hello my name is Tessa Westhoff and I am the founder of TW Health & Fitness.

My passion for fitness came at a very young age by participating in every sport I could. I stayed very active all the way through college competing in the javelin on the Pitt State Track and Field team. Through this event I was able to specialize in olympic style weight training helping athletes compete at there best. I currently enjoy running with my dog, hiking, weight training, and biking!

I have 10 years of experience and can provide exercise to anyone no matter the limitation - that part is huge for me and one of my biggest passions. I am precise and welcoming in all that I provide whether in-person or strictly online. Weight loss, strength, flexibility, and functional fitness are only a small bit to the customized exercise program I can provide for you. Let’s get healthy together!

Education:

• Pittsburg State University, B.S. Exercise Science, Minor Coaching, Geriatrics

• Kansas State University, M.S. Kinesiology - Exercise Physiology

Certification:

• American College of Sports Medicine Certified Exercise Physiologist